Anxiety attack

I'm shaking uncontrolably right now and can't iht the right buttons. I've gotta remember to take my tablets each day - I've forgotten for a while now and now this happens :-(

I feel like I'm going to be violently ill, I feel freezing cold, I am incredibly tired but it's keeping me awake

My teeth are chattering and I'm feeling like I'm going to either faint, throw up or burst into tears

every time I lie down I get worse but I haven't slept tonight and it's almost 6am now :-(

Please someone remind me every day to take my tablets, I hate this feeling, it's like nothing you can possibly imagine.

every thought is completley negative, even trying to think of good things makes you think of the bad aspects

My mouths dry, I feel like I'm choking on nothing and I keept thinking that I'm going insane and going to die :-S

My hearts going a million miles an hour and now that the attacks starting to finish a bit, I'm feeling reaaally light headed and tired and I just want to sleep but every time I drift off I wake up from a nightmare and have another attack :'-(